The cause of concern when it comes to nitrates is because they been demonized in the news and that maybe for a good reason. Sodium nitrate is a preservative used in many processed types of meat to extend its shelf life. However, there may be one particular ingredient in spam that may cause concern to some individuals, and that is sodium nitrate. No foods are inherently good or bad for your health, because too much of anything is never good. Note: Modified potato starch is a very minor component of spam and doesn't contribute a significant amount of carbohydrates. In either case, they are all based around the same key ingredients, mainly pork with ham, but the latest iteration has what I would consider less and a “cleaner” ingredient list. These ingredients come directly from the spam website, so perhaps they’ve changed to a less is more mentality. The original spam has these listed ingredients:ĭepending on the variety or the can, ingredients can differ slightly as I’ve seen a label of the original spam with slightly varied ingredients. The rest of the spam variations only contain 1 or 2 grams of carbohydrates, which is low carb enough, making them them all relatively keto friendly. In particular, the most significant carbohydrate varieties are the teriyaki and spam tocino with 5g and 7g of carbs, respectively. Here is a table with all of the different amounts of net carbs in each variety of spam per serving and per can With the popularity of spam spanning the globe, many people don’t realize there are over a dozen flavors and varieties of the popular canned meat. However, if you’re privy enough to have access to the different varieties of spam, you should check the nutrition label to ensure that a particular variety is low carb and fits within your daily carbohydrate budget.Īlmost all spam is keto friendly, but some others have more carbs than others, which I'll dive into in the next section. Spam is, in fact, a keto-friendly food since it only has 1 gram of total carbohydrates per serving, but if you decide to indulge in the entire can, then it has 6 grams of net carbs. Spam is low carb with very few net carbs per serving.
So is spam keto? I guess you could say it is.
Of course, some foods are more keto “friendly” than others, and spam happens to be one of them. Stay low carb and you should be ok on a keto diet. The poison is in the dose, not the food itself. Therefore, so long as you stay under your personal threshold of carbohydrates, you can eat just about anything while following a ketogenic diet. The reality is that keto is not a particular food but a metabolic state which occurs during periods of carbohydrate restriction. In this article, I’ll go over whether you should or shouldn’t eat spam while following a ketogenic diet, what it’s made of, the health (or not so healthy benefits), and even some keto-friendly spam recipes.Ī misconception about the ketogenic diet is that foods are either keto or not keto. Want to try some of the different varieties of SPAM? Check the latest prices for a SPAM assortment pack here.Most other spam varieties are higher in carbohydrates but generally still low carb. A single serving of spam and spam lite has 1 gram of net carbs, while the entire can contains 6 grams of net carbohydrates. Naturally, when I started a ketogenic diet, I had wondered If both were ok on a keto diet a.k.a keto friendly, and this is what I found.īoth spam and spam lite fit macro wise on a keto diet. If there are two foods I fondly remember eating growing up, they’d have to be spam and vienna sausages.
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